Boston Market - Boston Market Grilled Chicken Breast In Marsala Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Market Grilled Chicken Breast In Marsala Sauce has been given a composite ranking of 68, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 26% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 324.5 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 5%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 12.1 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 116
Protein 16 g | Carbs 7.3 g | Fat 3.6 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 148
Protein 18.3 g | Carbs 16.2 g | Fat 1.1 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 199
Protein 1.9 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 3.3 g | Fat 1.7 g
Per 100g | Calories 148
Protein 9.2 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 122
Protein 3.8 g | Carbs 5.8 g | Fat 9 g